Roberta Edwards | Physical Education & Health

I am so proud of all of my Physical Education classes. They are working so hard and managing to maintain positive attitudes each class period. We have done Step Aerobics, Yoga Booty Ballet, Butts and Guts, Pilates, tough abdominal workouts, and Interval Training without ANY complaining. Keep up the great work students.

The trimester is off and running. We are heavy into Yoga, games, and Weight Training. The classes are full of energy and ready to learn new routines and activities.

We will practice the Butts and Guts routine this week along with circuit training and fun warm-ups.

 Be ready with a bottle of water and comfortable clothes and shoes.

Classes are doing very well. We have practiced Pilates, Yoga, Weight Room technique, CRAZY KICKBALL and Fitness Walking so far. Please remember your clothing, socks, and shoes. It will be a fun week of exciting activities.

We will begin regular workouts on Wed., Sept.3. Please be sure to dress for the weather. It is HOT this week. Don’t forget your shoes and socks. Athletic shoes are a must! NO Sandles or ballerina slippers.

 Remember to bring a small snack and a water bottle if needed.

Students are doing great! They are working hard and improving their strength, flexibilty, and cardiovascular endurance. Encourage your child to work hard for their 10 points each day. The trimester is winding down and we want grades to stay up!

We pulled out DDR for the classes last week. This is now an option during Weight Room and Circuit Training workouts. Students love it!

Classes are still able to get outdoors for walking. Everyone is working hard and getting into better shape.

 Please encourage your child to keep moving throughout class. This is a perfect opportunity to get the FDA recommended 60 minutes of exercise per day! It not only improves cardiovascular endurance, but enhances mood and overall success in the classroom.

Classes are doing well with Pilates/Yoga routines, lifting weights, power walking, and much more. Encourage your son or daughter to work hard for their participation points each day.